Coaching Services

What coaching services do I offer?

We will start with a conversation to explore where you are now and to discuss what you are looking for. If you know you want change, but are un-sure what change you want, don’t worry, coaching can help you understand and refine your goals before we look at what is required to achieve them.

As well as understanding more about you, I will help you understand exactly what coaching is, how it practically works and what you would need to contribute for it to be successful. I can answer any questions that you have so that you are fully comfortable with how we would work together.

One-to-One Coaching Sessions: tailored to meet your unique needs, our one-to-one coaching sessions are designed to help you clarify your goals, break through limiting beliefs, and develop a clear, actionable plan to make progress. Together, we’ll map out a path forward that works for you to achieve your goals.

In Person or Online: if you’re based in the local area, I can offer in person coaching in a safe and comfortable environment. I am also able to offer outdoors sessions on walks in the countryside around my local area. If online sessions would work better for you, I have a full home video conferencing setup that I use for coaching online.

Approach:

I bring calmness, space and focus to the sessions and I concentrate on giving you the environment to un-pack what is going on for you so you can assess how to achieve your goals with clarity. I have studied wellbeing, diet, sleep, mindset and exercise as components of a balanced life and as component parts of achieving life goals.

Areas of experience include significant life changes, career changes, changing mindsets, mental health challenges, relationship difficulties and neuro diversity.

I offer two transformative coaching options.

The Positive Life Change Program: my standard package is the Positive Life Change Program. This includes an initial discovery session, followed by five one-hour coaching sessions. The space offered by multiple sessions together enables deep exploration and foundational work, leading to outcomes for you that are rock solid. In addition, I offer longer term packages if we both feel that more time would be beneficial. I’m also happy to discuss individual sessions and shorter packages if I’m comfortable that we can serve you well in a shorter time working together.

The Positive Reset Session: the Positive Reset Session is a focused, 1.5 hour coaching experience designed to help you pause, reflect, and move forward with clarity. Whether you’re feeling stuck, overwhelmed, or simply in need of a fresh perspective, this session offers a powerful space to reset your mindset and reconnect with what matters most.

In just one session, we’ll work together to uncover what’s holding you back, explore new possibilities, and identify practical steps you can take immediately. It’s ideal for professionals who want to make a meaningful shift — without committing to a longer program.

This session can stand alone or act as a gateway to deeper work. If we both feel that further coaching would be beneficial, we can explore options for continuing together. But if one session is all you need to get unstuck and re-energised, that’s exactly what we’ll deliver for you.