The Inner Upgrade

🧭 What the Program Involves

1. Foundations of Clarity

  • Deep values-based coaching to reconnect with your core identity
  • Narrative work to reframe limiting beliefs and outdated stories
  • Emotional mapping to understand your current relationship with change

2. AI Literacy & Strategic Insight

  • AI training
  • Plain-language explanations of key AI concepts and trends
  • Real-world examples of how AI is reshaping work, identity, and opportunity
  • Personalized exploration of how AI intersects with your career, values, and goals

3. Mindset & Resilience Building

  • Coaching tools to manage uncertainty, fear, and overwhelm
  • Practices to build emotional resilience and future confidence
  • Guided reflection to shift from reactive to proactive thinking

4. Visioning & Action Planning

  • Future-self exercises to imagine and define your next chapter
  • Strategic goal-setting aligned with your values and strengths
  • Support to design experiments, habits, or career pivots with clarity

5. Support & Integration

  • A full set of custom designed resources for your work in each session
  • A full set of custom designed worksheets for continued development between sessions
  • Check-ins to track progress and adjust direction as needed

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